{"id":29,"date":"2018-02-24T17:06:52","date_gmt":"2018-02-24T13:36:52","guid":{"rendered":"http:\/\/blog.behtime.ir\/?p=29"},"modified":"2026-03-15T11:29:55","modified_gmt":"2026-03-15T07:59:55","slug":"%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%b2%d9%85%d8%a7%d9%86-%d8%af%d8%b1-%d8%b3%d8%a7%d8%b2%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/behtime.net\/main\/%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%b2%d9%85%d8%a7%d9%86-%d8%af%d8%b1-%d8%b3%d8%a7%d8%b2%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p><span style=\"color: #000000; font-size: 16px;\"><strong>\u0627\u0647\u0645\u06cc\u062a<\/strong> <strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646<\/strong><\/span><\/p>\n\n\n\n<p class=\"ghostkit-custom-Z172ADa\"><span style=\"font-size: 16px; color: #000000;\">\u0628\u0647 \u0646\u0638\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0647\u06cc\u0686\u0648\u0642\u062a \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u062f\u0627\u0645 \u06af\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u06a9\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u062f\u0631 \u0637\u06cc \u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u0645\u061f \u067e\u0627\u0633\u062e \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 <\/span>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc <strong><a href=\"\/main\/time-management-techniques\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0648\u062b\u0631 \u0632\u0645\u0627\u0646.<\/a><\/strong><\/p>\n\n\n\n<p><span style=\"font-size: 16px; color: #000000;\">\u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u062f\u0647\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0632\u0645\u0627\u0646\u0650 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0631\u0627 \u00ab<strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/strong>\u00bb \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f.<\/span> <span style=\"font-size: 16px; color: #000000;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0648\u0628 \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0642\u0627\u062f\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0633\u062e\u062a\u200c\u062a\u0631 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631.<\/span> <span style=\"font-size: 16px; color: #000000;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0632\u0645\u0627\u0646\u062a\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0648 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc\u062a\u0627\u0646 \u0628\u0627\u0644\u0627\u0633\u062a 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\u0632\u0645\u0627\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u063a\u0644\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0622\u0646 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f<\/span>\u060c <span style=\"font-size: 16px; color: #000000;\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646&nbsp;<\/strong>\u0627\u0633\u062a<strong>.<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" width=\"716\" height=\"477\" src=\"\/main\/wp-content\/uploads\/2018\/02\/pexels-photo-357863_7.jpg\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\" class=\"wp-image-26943\" style=\"width:537px;height:358px\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2018\/02\/pexels-photo-357863_7.jpg 716w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2018\/02\/pexels-photo-357863_7-300x200.jpg 300w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2018\/02\/pexels-photo-357863_7-600x400.jpg 600w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><figcaption class=\"wp-element-caption\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646<\/figcaption><\/figure>\n<\/div>\n\n\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mcetoc_1e6beeauu0\" style=\"font-size:25px\">\u06f5 \u062f\u0644\u06cc\u0644 \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0647\u0645\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646 \u0647\u0627<\/h2>\n\n\n\n<p><span style=\"font-size: 16px; color: #000000;\">\u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0686\u0637\u0648\u0631 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\u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646 \u0647\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mcetoc_1e6beeauv1\"><span style=\"color: #0000ff; font-size: 16px;\"><strong>\u06f1) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0634\u0627\u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645:<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 16px; color: #000000;\">\u0628\u0633\u06cc\u0627\u0631 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0646\u062f\u0627\u0631\u062f. \u06af\u0627\u0647\u06cc \u0622\u0631\u0632\u0648 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06a9\u0627\u0634 \u0633\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a \u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0639\u0644\u062a \u06a9\u0645\u0628\u0648\u062f \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u0628\u0647 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0633\u0627\u0646\u06cc\u0645. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627 \u06a9\u0627\u0631\u0627\u06cc\u06cc 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