{"id":35775,"date":"2021-08-23T15:38:59","date_gmt":"2021-08-23T11:08:59","guid":{"rendered":"https:\/\/behtime.net\/main\/?p=35775"},"modified":"2026-03-08T13:56:04","modified_gmt":"2026-03-08T10:26:04","slug":"%d9%87%d8%a8%db%8c%d8%aa-%d8%aa%d8%b1%da%a9%d8%b1","status":"publish","type":"post","link":"https:\/\/behtime.net\/main\/%d9%87%d8%a8%db%8c%d8%aa-%d8%aa%d8%b1%da%a9%d8%b1\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u0627\u062a: \u0686\u0631\u0627 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f."},"content":{"rendered":"\n<p class=\"ghostkit-custom-ZaqkXU\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f: \u0627\u0632 \u06cc\u06a9 <strong>\u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a<\/strong> \u06cc\u0627 <strong>\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u0631\u200c\u0647\u200c\u0648\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647 \u0622\u0646\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"397\" src=\"\/main\/wp-content\/uploads\/2021\/08\/habits.jpg\" alt=\"\u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \" class=\"wp-image-35783\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/habits.jpg 600w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/habits-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) <\/figcaption><\/figure>\n<\/div>\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mqdmh\">\u0645\u0642\u062f\u0645\u0647<\/h3>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gabrielle_Hamilton_(chef)\">Gabrielle Hamilton<\/a>\u060c \u0622\u0634\u067e\u0632\u06cc \u062f\u0631 \u0634\u0647\u0631 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9\u060c \u0645\u062b\u0627\u0644 \u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u0648 \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9 \u062a\u0627\u06cc\u0645\u0632 \u06af\u0641\u062a: &#8220;\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0645\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<p><em>&#8221; \u0644\u06cc\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0634\u0631\u0628\u062a \u062e\u0648\u0634 \u0637\u0639\u0645 \u0633\u0631 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u0645\u060c \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0645\u0627\u0647\u06cc\u060c \u06a9\u0631\u0647\u060c \u0634\u06cc\u0631 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c\u00a0\u0646\u0645\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062c\u0648\u06cc\u0645 \u062a\u0627 \u0622\u0646 \u0631\u0627 \u0632\u06cc\u0631 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0627 \u0632\u0628\u0627\u0646\u0645\u0627\u0646 \u062a\u0633\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0648 \u0634\u0648\u0631\u06cc \u0622\u0646 \u0622\u06af\u0627\u0647 \u0634\u0648\u06cc\u0645.\u200c&#8221;<\/em><\/p>\n\n\n\n<p>\u0686\u0634\u06cc\u062f\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647 \u0622\u0634\u067e\u0632\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0633\u0648\u06cc \u0647\u062f\u0641 \u0646\u0647\u0627\u06cc\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631 \u0648 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631\u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0641\u0648\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0627\u0646\u0646\u062f \u0622\u0634\u067e\u0632\u06cc \u06a9\u0647 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0645\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u0645. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628 \u0646\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u0645. 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\u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u062a\u0627\u0646 \u06a9\u0646\u062f.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rdyab-aadt-hbyt-trkr-chyst-w-chgwnh-kar-my\u200cknd\u061f\">\u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644\u0650 \u0631\u062f\u06cc\u0627\u0628\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u062a\u0642\u0648\u06cc\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0631\u0648\u0632\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0639\u0627\u062f\u062a \u062e\u0648\u062f \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0648\u062f\u06cc\u062f\u060c \u062f\u0631 \u0622\u0646 \u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062f\u0648\u0634\u0646\u0628\u0647\u060c \u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647 \u0648 \u062c\u0645\u0639\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u0628\u0627 \u0639\u0644\u0627\u0645\u062a X \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u062a\u0642\u0648\u06cc\u0645 \u0628\u0647 \u0631\u06a9\u0648\u0631\u062f \u0646\u0645\u0648\u062f\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0639\u0627\u062f\u062a \u0634\u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"472\" height=\"301\" src=\"\/main\/wp-content\/uploads\/2021\/08\/calendar-habit2.jpg\" alt=\"\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0628\u0627 \u062a\u0642\u0648\u06cc\u0645 - \u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631\" class=\"wp-image-35778\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/calendar-habit2.jpg 472w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/calendar-habit2-300x191.jpg 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><figcaption class=\"wp-element-caption\">\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0628\u0627 \u062a\u0642\u0648\u06cc\u0645 (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"astfadh-az-yk-samanh-aanlayn-mannd-bhtaym-bray-rdyaby-aadt\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0645\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 (\u0645\u0627\u0646\u0646\u062f <a href=\"\/main\">\u0628\u0647\u062a\u0627\u06cc\u0645<\/a>) \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a<\/strong><\/h3>\n\n\n\n<p id=\"astfadh-az-yk-samanh-aanlayn-mannd-bhtaym-bray-rdyaby-aadt\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0627\u062f\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u062f\u06cc\u0627\u0628\u06cc\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0642\u0627\u0644\u0628 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u0628\u0647\u062a\u0627\u06cc\u0645 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0646\u0648\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0647\u062a\u0627\u06cc\u0645\u060c \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632\u06cc \u06a9\u0647 \u0639\u0627\u062f\u062a \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u06cc\u062f\u060c \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u0641\u0627\u0631\u0633\u06cc \u0628\u0647\u062a\u0627\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0648\u06cc\u0631 \u0632\u06cc\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"325\" src=\"\/main\/wp-content\/uploads\/2021\/08\/behtime-calendar.jpg\" alt=\"\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0645\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 (\u0645\u0627\u0646\u0646\u062f \u0628\u0647\u062a\u0627\u06cc\u0645) \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a -  \u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631\" class=\"wp-image-35780\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/behtime-calendar.jpg 600w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/behtime-calendar-300x163.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0645\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 (\u0645\u0627\u0646\u0646\u062f \u0628\u0647\u062a\u0627\u06cc\u0645) \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a  (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631)  <\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0628\u0627 \u0628\u0647\u062a\u0627\u06cc\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u0639\u0627\u062f\u062a \u0631\u0627 \u062f\u0631 \u0645\u0646\u0648\u06cc \u062a\u0627\u06cc\u0645\u200c\u0634\u06cc\u062a \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0627\u0647 \u06cc\u0627 \u0647\u0641\u062a\u0647 \u0628\u0627 \u0646\u0645\u0648\u062f\u0627\u0631 \u0648 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0639\u0627\u062f\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. (\u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0648\u06cc\u0631)<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px\"><strong><a href=\"https:\/\/panel.behtime.net\/Account\/Register\">\u062b\u0628\u062a \u0646\u0627\u0645 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631 \u0628\u0647\u062a\u0627\u06cc\u0645<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"325\" src=\"\/main\/wp-content\/uploads\/2021\/08\/habit-report.jpg\" alt=\"\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0628\u0627 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0627\u06cc\u0645 - \u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631\" class=\"wp-image-35781\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/habit-report.jpg 600w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/08\/habit-report-300x163.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0628\u0627 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0627\u06cc\u0645<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u0634\u0645\u0627 \u0634\u0648\u0627\u0647\u062f\u06cc \u0627\u0632 \u062a\u06a9\u0645\u06cc\u0644 \u0639\u0627\u062f\u0627\u062a\u062a\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f \u0648 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0633\u062a\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u0627\u06cc\u0646 \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u2026<\/p>\n\n\n\n<p id=\"chra-rdyab-aadt-hbyt-trkr-kmk-my\u200cknd\u061f\" style=\"font-size:25px\"><strong>\u0686\u0631\u0627 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rdyab-aadt-bh-sh-dlyl-mfyd-ast\"><strong>\u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a \u0628\u0647 \u0633\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a:<\/strong><\/h3>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0646\u0634\u0627\u0646\u0647 \u0628\u0635\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0639\u0627\u062f\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u06cc\u062f\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0637&nbsp;\u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062b\u0628\u062a \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0644\u062d\u0638\u0647 \u0631\u0636\u0627\u06cc\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<p>\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0647\u0631 \u06cc\u06a9 \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading ghostkit-custom-Z1AttMQ\" id=\"mzyt-1-astfadh-az-hbyt-trkr-rdyaby-aadt-bh-shma-yadaawry-my\u200cknd-kh-dst-bh-aml-bznyd\">\u0645\u0632\u06cc\u062a \u06f1 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631: \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0633\u062a \u0628\u0647 \u0639\u0645\u0644 \u0628\u0632\u0646\u06cc\u062f.<\/h2>\n\n\n\n<p>\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0635\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u0628\u0647 \u062a\u0642\u0648\u06cc\u0645 \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u062e\u0637 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 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\u06a9\u0645 \u06a9\u0631\u062f\u0646\u062f. \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0631\u0641\u062a\u0627\u0631 \u0634\u0645\u0627 \u0627\u0633\u062a \u0648 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06cc\u06a9 \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0622\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0634\u0645\u0627 \u0631\u0627 \u0635\u0627\u062f\u0642 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u06a9\u062b\u0631 \u0645\u0627 \u062a\u0635\u0648\u0631\u0645\u0627\u0646 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 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id=\"mzyt-2-astfadh-az-hbyt-trkr-rdyaby-aadt-bray-adamh-dadn\u060c-bh-shma-angyzh-my\u200cdhd\">\u0645\u0632\u06cc\u062a \u06f2 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632\u00a0\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631: \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/h2>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062c\u0644\u0648 \u0647\u0633\u062a\u06cc\u0645\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0645\u0633\u06cc\u0631 \u062f\u0627\u0631\u06cc\u0645. 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\u0631\u062f\u06cc\u0627\u0628\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u062d\u0630\u0641 \u06cc\u06a9 \u0645\u0648\u0631\u062f \u0627\u0632 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u06cc\u0627 \u06af\u0630\u0627\u0634\u062a\u0646 \u06cc\u06a9 X \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645\u060c \u0631\u0636\u0627\u06cc\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a. \u062f\u06cc\u062f\u0646 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u0639\u0627\u062f\u062a \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u062f.<\/p>\n\n\n\n<p>\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f \u0645\u062a\u0645\u0631\u06a9\u0632 \u0647\u0633\u062a\u06cc\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aydh\u200chayy-bray-rdyaby-aadt\"><strong>\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0639\u0627\u0644\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f\u060c \u0627\u0645\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0647\u0631 \u0639\u0627\u062f\u062a\u06cc \u06a9\u0647 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0627\u06af\u0631 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u067e\u0627\u06cc\u0628\u0646\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0631\u062f\u06cc\u0627\u0628\u06cc \u0622\u0646 \u06cc\u06a9 \u06a9\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u062e\u0648\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061f<\/p>\n\n\n\n<p>\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062c\u062f\u06cc\u062f \u06cc\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0645\u062e\u0631\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0639\u0627\u062f\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a(\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u062e\u0648\u062f \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u0639\u0627\u062f\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0686\u0646\u062f \u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aadat-rwzanh-bray-rdyaby\"><strong>\u0639\u0627\u062f\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc:<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f2 \u0635\u0641\u062d\u0647 \u06a9\u062a\u0627\u0628 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06f1 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631\u0627\u0632 \u0646\u0634\u0633\u062a \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06f1 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u062e\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u062a\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u0627\u0632 \u0633\u0627\u0639\u062a \u06f8 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u06cc\u0634 \u0627\u0632 \u0633\u0627\u0639\u062a \u06f1\u06f1 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u062e \u062f\u0646\u062f\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062e\u0648\u062f \u0631\u0627 \u0648\u0632\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\/ \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0631\u062f. \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0622\u0646\u0642\u062f\u0631 \u0622\u0633\u0627\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u062e\u062a \u0647\u0645 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646\u0647\u0627 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0648\u0627\u0642\u0639\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0639\u0627\u062f\u062a \u0634\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u0631\u062a\u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u06cc\u0634\u062a\u0631 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a \u0628\u0631\u0627\u06cc \u0631\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0645\u0627\u0647\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aadat-hftgy-bray-rdyaby\"><strong>\u0639\u0627\u062f\u0627\u062a \u0647\u0641\u062a\u06af\u06cc \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc:<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u067e\u0633\u062a \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u0645\u0646\u062a\u0634\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062c\u0627\u0631\u0648\u0628\u0631\u0642\u06cc \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u06af\u06cc\u0627\u0647\u0627\u0646 \u0631\u0627 \u0622\u0628\u06cc\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u062a\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u062a\u0634\u06a9\u0631 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aadat-mahanh-bray-rdyaby\"><strong>\u0639\u0627\u062f\u0627\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc:<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0631\u0633\u06cc \u0627\u0645\u0648\u0631 \u0645\u0627\u0644\u06cc<\/li>\n\n\n\n<li>\u067e\u0631\u062f\u0627\u062e\u062a \u0642\u0628\u0648\u0636<\/li>\n\n\n\n<li>\u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0646 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u201c\u0639\u0627\u062f\u0627\u062a \u0627\u062c\u062a\u0646\u0627\u0628\u06cc\u201d \u0645\u06cc\u200c\u0646\u0627\u0645\u0645. (\u06cc\u0639\u0646\u06cc \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aadat-ajtnaby\"><strong>\u0639\u0627\u062f\u0627\u062a \u0627\u062c\u062a\u0646\u0627\u0628\u06cc:<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u06a9 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0634\u0627\u0628\u0647<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06a9\u0631<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/li>\n\n\n\n<li>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"chgwnh-my\u200ctwan-bh-astfadh-az-hbyt-trkr\u060c-aadt-krd\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631\u060c \u0639\u0627\u062f\u062a \u06a9\u0631\u062f.<\/h2>\n\n\n\n<p>\u0639\u0644\u06cc\u0631\u063a\u0645 \u0647\u0645\u0647 \u0645\u0632\u0627\u06cc\u0627\u060c \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635\u06cc \u0645\u0646\u0637\u0642\u06cc \u0628\u0627\u0634\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06cc\u062f\u0647 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0628\u0627\u0631 \u06a9\u0627\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u062a\u0644\u0642\u06cc \u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u062f\u0648 \u0639\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f: \u0639\u0627\u062f\u062a\u06cc \u06a9\u0647 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u0648 \u0639\u0627\u062f\u062a \u0631\u062f\u06cc\u0627\u0628\u06cc \u0622\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chh-knym-kh-astfadh-az-rdyab-aadt-hbyt-trkr-raht\u200ctr-shwd\u061f\"><strong>\u0686\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a (\u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631) \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0634\u0648\u062f\u061f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0648\u0644\u060c \u0631\u062f\u06cc\u0627\u0628\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u0627\u062a \u0634\u0645\u0627 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u06f1\u06f0 \u0639\u0627\u062f\u062a \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u067e\u06cc\u0648\u0633\u062a\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062b\u0627\u0646\u06cc\u0627\u064b\u060c \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0639\u0627\u062f\u062a \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u0631\u0645\u0648\u0644 \u0627\u06cc\u0646 \u06a9\u0627\u0631:<\/strong><\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0632 [\u0627\u06cc\u0646 \u0639\u0627\u062f\u062a]\u200c\u060c [\u0645\u0646 \u0639\u0627\u062f\u062a \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u06cc \u06a9\u0646\u0645].<\/p>\n\n\n\n<p><strong>\u0645\u062b\u0644\u0627:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 \u06a9\u0631\u062f\u0646 \u062a\u0645\u0627\u0633 \u0641\u0631\u0648\u0634\u060c \u0633\u062a\u0648\u0646 \u062a\u0645\u0627\u0633 \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u062a\u0631\u06cc \u0631\u0627 \u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0633\u062a\u0648\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0647 \u0645\u062f\u062a \u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"chgwnh-wqty-aadt-khwd-ra-knar-my\u200cgtharyd\u060c-sryaa-bh-aan-bazgrdyd\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0648\u0642\u062a\u06cc \u0639\u0627\u062f\u062a \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0633\u0631\u06cc\u0639\u0627 \u0628\u0647 \u0622\u0646 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.<\/strong><\/h2>\n\n\n\n<p>\u0647\u0631 \u0639\u0627\u062f\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0646\u0642\u0637\u0647\u200c \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627 \u0646\u0628\u0627\u0634\u06cc\u062f. \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f\u060c \u06cc\u06a9 \u0641\u0648\u0631\u06cc\u062a \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f: \u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06cc\u0627 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f \u0628\u0647 \u06cc\u06a9 \u0633\u0641\u0631 \u06a9\u0627\u0631\u06cc \u0628\u0631\u0648\u06cc\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hrgz-yk-ashtbah-ra-dw-bar-tkrar-nknyd\"><strong>\u0647\u0631\u06af\u0632 \u06cc\u06a9 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627 \u062f\u0648 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u06cc\u06a9 \u0646\u0648\u0628\u062a \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0639\u0627\u062f\u062a\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0628\u0647 \u0622\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f. \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0648\u0631\u0632\u0634 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0627\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u062f\u0648 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0647\u06cc\u062f. \u0634\u0627\u06cc\u062f \u06cc\u06a9 \u067e\u06cc\u062a\u0632\u0627 \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0648\u0645 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u0648\u0644\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0634\u0645\u0627 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0622\u0646 \u0645\u0648\u062c\u0628 \u0634\u06a9\u0633\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<p><em>\u201d \u06cc\u06a9\u0628\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u062a\u0635\u0627\u062f\u0641 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0648 \u0628\u0627\u0631\u060c \u0622\u063a\u0627\u0632 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062c\u062f\u06cc\u062f \u0627\u0633\u062a.\u200c\u201d<\/em><\/p>\n\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u0628\u0627 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0686\u0631\u062e\u0647 \u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645: \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u060c \u0627\u0635\u0644\u0627\u064b \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 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content='\u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u0627\u062a' name='keywords'\/>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f: \u0627\u0632 \u06cc\u06a9 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a \u06cc\u0627 \u0647\u0628\u06cc\u062a \u062a\u0631\u06a9\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u0631\u200c\u0647\u200c\u0648\u0631\u06cc 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\u0639\u0627\u062f\u0627\u062a: \u0686\u0631\u0627 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":35783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[186,35],"tags":[736],"class_list":["post-35775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-186","category-journal","tag-time-tracking-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - 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