{"id":36698,"date":"2021-12-08T11:00:45","date_gmt":"2021-12-08T07:30:45","guid":{"rendered":"https:\/\/behtime.net\/main\/?p=36698"},"modified":"2026-03-09T12:31:52","modified_gmt":"2026-03-09T09:01:52","slug":"%d8%a7%d9%87%d9%85%d8%a7%d9%84-%da%a9%d8%a7%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/behtime.net\/main\/%d8%a7%d9%87%d9%85%d8%a7%d9%84-%da%a9%d8%a7%d8%b1%db%8c\/","title":{"rendered":"\u062a\u0639\u0631\u06cc\u0641 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646"},"content":{"rendered":"\n<p style=\"font-size:20px\"><strong>\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/strong><\/p>\n\n\n\n<p class=\"ghostkit-custom-kg6u0\">\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc <strong>(procrastination) <\/strong>\u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u06cc\u06a9 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u060c \u062f\u0644\u0627\u06cc\u0644 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u200c\u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0622\u0646 \u0648 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0647\u0631\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u0645\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u0645\u060c \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645. \u0645\u062b\u0644\u0627\u064b \u0628\u0647 \u0627\u06cc\u0645\u06cc\u0644\u200c\u0647\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u0645. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0647\u0646\u0631\u0645\u0646\u062f\u0627\u0646\u0647 \u0645\u0634\u063a\u0648\u0644 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u06cc\u0645 \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"\/main\/wp-content\/uploads\/2021\/12\/procrastination.jpg\" alt=\"\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc\" class=\"wp-image-36704\" style=\"height:300px\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/12\/procrastination.jpg 400w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/12\/procrastination-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/figcaption><\/figure>\n<\/div>\n\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"chra-ahmal-kary-my\u200cknym\u061f\"><strong>\u0686\u0631\u0627 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"ghostkit-custom-2bIHLj\">\u0628\u0647 \u06af\u0641\u062a\u0647 Ned Hallowell\u060c \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06f1\u06f2 \u06a9\u062a\u0627\u0628\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"http:\/\/www.amazon.com\/Driven-Distraction-Recognizing-Attention-Childhood\/dp\/0684801280\">\u0639\u0648\u0627\u0645\u0644 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc<\/a>\u060c \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0627\u063a\u0644\u0628 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0634\u063a\u0644\u0647 \u0645\u0627\u0633\u062a. \u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0645\u0627 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u06cc\u0645\u060c \u0632\u06cc\u0631\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u0645 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u0645 \u0637\u0641\u0631\u0647 \u0628\u0631\u0648\u06cc\u0645.\u200c\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z2uGwhd\">Teresa Amabile\u060c \u0627\u0633\u062a\u0627\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0627\u0632\u0631\u06af\u0627\u0646\u06cc \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u0628\u0627\u0632\u0631\u06af\u0627\u0646\u06cc \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u06a9\u062a\u0627\u0628 <a href=\"https:\/\/hbr.org\/product\/the-progress-principle-using-small-wins-to-ignite-\/an\/10106-HBK-ENG\">\u0627\u0635\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a<\/a>\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0632 \u0633\u062e\u062a\u06cc \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u062f.\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z1EsfTJ\">Hallowell \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0622\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0622\u0646\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u200c\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z1jVp62\">\u0628\u0647 \u06af\u0641\u062a\u0647 Piers Steel\u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06a9\u062a\u0627\u0628 <a href=\"https:\/\/torob.com\/p\/f9e37484-e562-430d-ba3e-3a260a5aac03\/%DA%A9%D8%AA%D8%A7%D8%A8-%D9%85%D8%B9%D8%A7%D8%AF%D9%84%D9%87-%D8%AA%D8%B9%D9%88%DB%8C%D9%82-%DA%86%DA%AF%D9%88%D9%86%D9%87-%D8%A7%D8%B2-%D8%A8%D9%87-%D8%AA%D8%B9%D9%88%DB%8C%D9%82-%D8%A7%D9%86%D8%AF%D8%A7%D8%AE%D8%AA%D9%86-%DA%A9%D8%A7%D8%B1%D9%87%D8%A7-%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C-%DA%A9%D9%86%DB%8C%D9%85-%D9%88-%DA%A9%D8%A7%D8%B1%D9%87%D8%A7-%D8%B1%D8%A7-%D8%A8%D9%87-%D9%BE%D8%A7%DB%8C%D8%A7%D9%86-%D8%A8%D8%B1%D8%B3%D8%A7%D9%86%DB%8C%D9%85\/\">\u0645\u0639\u0627\u062f\u0644\u0647 \u062a\u0639\u0648\u06cc\u0642<\/a>\u060c \u062d\u062f\u0648\u062f \u06f9\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0631\u062f\u0645 \u0645\u0639\u062a\u0631\u0641\u0646\u062f \u06a9\u0647 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0646\u062f.<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z1JzB4\">Tim Pychyl\u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06a9\u062a\u0627\u0628 <a href=\"https:\/\/www.amazon.com\/Solving-Procrastination-Puzzle-Concise-Strategies\/dp\/0399168125\">\u062d\u0644 \u0645\u0639\u0645\u0627\u06cc \u0627\u0647\u0645\u0627\u0644 \u200c\u06a9\u0627\u0631\u06cc<\/a>\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u062f\u06cc\u062f\u0647 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0648 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u0647 \u06a9\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645. \u0647\u0631 \u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0631 \u0628\u06cc\u0632\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z313HX\">Pychyl \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u062f \u0647\u0641\u062a \u0639\u0627\u0645\u0644 \u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0631 \u0628\u06cc\u0632\u0627\u0631 \u0628\u0627\u0634\u06cc\u0645\u060c \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647 \u06cc\u0627\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0622\u0646 \u06a9\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 Pychyl \u06a9\u0634\u0641 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0646\u0627\u0627\u0645\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u0628\u0647\u0645 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0628\u062f\u0648\u0646 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0631\u0636\u0627\u06cc\u062a \u0628\u062e\u0634 \u0646\u06cc\u0633\u062a.<\/li>\n\n\n\n<li>\u0641\u0627\u0642\u062f \u0645\u0639\u0646\u0627\u06cc \u0634\u062e\u0635\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"ghostkit-custom-P8RKe\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u063a\u0632 \u0645\u0627 \u0637\u0648\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u200e\u0631\u06cc\u0632\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u06a9\u0646\u062f. 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ReginaConti\u060c \u0627\u0633\u062a\u0627\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 Colgate\u200c\u060c \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0627\u0644\u06cc\u0627\u062a \u0631\u0627 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062e\u0635\u06cc \u0628\u062e\u0648\u0627\u0647\u062f \u0645\u0627\u0644\u06cc\u0627\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u062c\u0627\u0632\u0627\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0646\u0648\u0646\u06cc \u0639\u062f\u0645 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 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\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06af\u0632\u0627\u0631\u0634 \u062a\u0631\u063a\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bray-khwd-srrsyd-tayyn-knyd\"><strong>&nbsp;\u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0633\u0631\u0631\u0633\u06cc\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"ghostkit-custom-10wyO6\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u062e\u0634 \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0631\u060c \u06cc\u06a9 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0627 \u0633\u0631\u0631\u0633\u06cc\u062f \u0645\u0634\u062e\u0635 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. Amabile \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z27zCcF\">\u00ab\u0628\u0647 \u0645\u062d\u0636 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u0698\u0647\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0686\u0646\u062f \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u062a\u06a9\u0645\u06cc\u0644\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u062e\u0634 \u0633\u0631\u0631\u0633\u06cc\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.\u00bb \u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u200c\u0647\u0631 \u0631\u0648\u0632 \u0631\u0648\u06cc \u0642\u0633\u0645\u062a \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u0628\u062e\u0634 \u0628\u0639\u062f\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0645 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z2HW6y\">\u0627\u06cc\u0646 &#8220;\u067e\u06cc\u0631\u0648\u0632\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9&#8221; \u0628\u0647 \u062d\u0633 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"ghostkit-custom-Zciq5c\"><a href=\"\/main\/work-breakdown-structure\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0634\u06a9\u0633\u062a \u06a9\u0627\u0631 \u0648 \u062a\u0642\u0633\u06cc\u0645 \u067e\u0631\u0648\u0698\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"671\" src=\"\/main\/wp-content\/uploads\/2021\/11\/wbs-banner2.jpg\" alt=\"\u067e\u06cc\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0634\u06a9\u0633\u062a \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc\" class=\"wp-image-36502\" style=\"width:401px;height:269px\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/11\/wbs-banner2.jpg 1000w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/11\/wbs-banner2-300x201.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0634\u06a9\u0633\u062a \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"ba-jnbh-mnfy-ahmal-kary-rwbrw-shwyd\"><strong>\u0628\u0627 \u062c\u0646\u0628\u0647 \u0645\u0646\u0641\u06cc \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p class=\"ghostkit-custom-Z1pa5cz\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0639\u062c\u06cc\u0628\u06cc \u0627\u0632 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0631\u0633\u062a \u0648\u0636\u0639\u06cc\u062a \u0645\u0648\u062c\u0648\u062f \u0628\u06cc\u0632\u0627\u0631\u06cc\u0645. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u06a9\u0627\u0631 \u062c\u062f\u06cc\u062f \u0631\u0627 \u0645\u06cc\u200c\u0633\u0646\u062c\u06cc\u0645\u060c \u06a9\u0645\u062a\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645. \u0633\u0648\u06af\u06cc\u0631\u06cc \u062d\u0630\u0641 (omission bias) \u0627\u063a\u0644\u0628 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0634\u06a9\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z12W9qO\"><a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%81%D9%87%D8%B1%D8%B3%D8%AA_%D8%B3%D9%88%DA%AF%DB%8C%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C\">\u0628\u0647 \u0628\u06cc\u0627\u0646\u06cc<\/a> \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647\u060c \u0627\u0632 \u0646\u06af\u0627\u0647 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u00ab\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u06a9\u0627\u0631 \u063a\u0644\u0637\u00bb\u060c \u0632\u0634\u062a\u200c\u062a\u0631 \u0648 \u063a\u06cc\u0631\u0627\u062e\u0644\u0627\u0642\u06cc\u200c\u062a\u0631 \u0627\u0632 \u00ab\u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0646 \u06cc\u06a9 \u06a9\u0627\u0631 \u062f\u0631\u0633\u062a\u00bb \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u0632\u06cc\u0627\u0646\u200c\u0628\u0627\u0631 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0641\u0631\u062f\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0642\u06cc\u0628\u0634 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u062f\u0647\u062f \u0648 \u062d\u0627\u0644\u0627 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0641\u0627\u0631\u0634 \u063a\u0630\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u06a9\u0647 \u0631\u0642\u06cc\u0628\u0634 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0644\u0631\u0698\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u062f. \u062f\u0648 \u0633\u0646\u0627\u0631\u06cc\u0648 \u062f\u0627\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0645\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0633\u0641\u0627\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0627\u062f\u0647 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0647\u0633\u062a.<\/li>\n\n\n\n<li>\u0631\u0642\u06cc\u0628 \u0627\u0648 \u0646\u0627\u062f\u0627\u0646\u0633\u062a\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0633\u0641\u0627\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0627\u062f\u0647 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062f\u0631 \u0622\u0646 \u0647\u0633\u062a. \u0627\u0645\u0627 \u0627\u0645\u06cc\u0646 \u0633\u06a9\u0648\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0648 \u0686\u06cc\u0632\u06cc \u0646\u0645\u06cc\u200c\u06af\u0648\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<p>\u06a9\u062f\u0627\u0645 \u06a9\u0627\u0631 \u063a\u06cc\u0631\u0627\u062e\u0644\u0627\u0642\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a\u061f \u062f\u0631 \u0646\u06af\u0627\u0647 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u06af\u0632\u06cc\u0646\u0647 \u06cc\u06a9.<\/p>\n\n\n\n<p class=\"ghostkit-custom-18zHPz\">\u0641\u0631\u0636 \u06a9\u0646\u06cc\u062f \u0645\u0631\u062a\u0628\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u06cc\u062f\u060c \u0628\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632\u062a\u0631 \u0648\u0633\u0648\u0633\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u062e\u0648\u062f 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class=\"ghostkit-custom-Z1VkOWk\">&nbsp;\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0648\u062d\u0634\u062a \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0634\u0627\u062f \u00ab\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0632\u0628\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u0647\u00bb \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0627\u0645\u0627 \u0686\u0647 \u06a9\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 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width=\"400\" height=\"267\" src=\"\/main\/wp-content\/uploads\/2021\/12\/rewarding-job.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u067e\u0627\u062f\u0627\u0634 \u06af\u0631\u0647 \u0628\u0632\u0646\u06cc\u062f.\" class=\"wp-image-36703\" srcset=\"https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/12\/rewarding-job.jpg 400w, https:\/\/behtime.net\/main\/wp-content\/uploads\/2021\/12\/rewarding-job-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u067e\u0627\u062f\u0627\u0634 \u06af\u0631\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mwana-pnhan-ra-brdaryd\"><strong>\u0645\u0648\u0627\u0646\u0639 \u067e\u0646\u0647\u0627\u0646 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f<\/strong>.<\/h3>\n\n\n\n<p class=\"ghostkit-custom-Z1Cwjji\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u0633\u0631\u0627\u063a \u06cc\u06a9 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645 \u0648 \u062a\u0645\u0627\u06cc\u0644\u06cc \u0628\u0647 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0646\u062f\u0627\u0631\u06cc\u0645. \u0635\u062f\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0631 \u0633\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0622\u0631\u0647\u060c \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 . . . \u0646\u0647.\u00bb \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0635\u062f\u0627 \u0633\u0624\u0627\u0644\u0627\u062a\u06cc \u0628\u067e\u0631\u0633\u06cc\u0645 \u062a\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u0646\u0638\u0631\u0645\u0627\u0646 \u0627\u0642\u062f\u0627\u0645\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0628\u0627\u0634\u062f. \u0628\u0627 \u062d\u0648\u0635\u0644\u0647 \u0627\u0632 \u062e\u0648\u062f \u0686\u0646\u062f \u0633\u0648\u0627\u0644 \u00ab\u0686\u0631\u0627\u00bb \u0628\u067e\u0631\u0633\u06cc\u062f:<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z2vjbVu\">\u00ab\u0686\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0633\u062e\u062a \u0627\u0633\u062a\u061f\u00bb \u0648 \u00ab\u0686\u0631\u0627 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0627\u0633\u062a\u061f\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z842fI\">\u062a\u0627 \u0645\u0648\u0627\u0646\u0639 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0638\u0627\u0647\u0631 \u0634\u0648\u0646\u062f. \u0627\u063a\u0644\u0628\u060c \u0645\u0633\u0626\u0644\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0642\u0627\u0628\u062a \u0628\u0627 \u06cc\u06a9 \u062a\u0639\u0647\u062f \u062f\u06cc\u06af\u0631 \u062a\u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u0636 \u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u062e\u062a \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d \u0632\u0648\u062f \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u067e\u0631\u0633\u06cc\u062f\u0646 \u0686\u0646\u062f \u00ab\u0686\u0631\u0627\u00bb \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0632 \u062a\u0645\u0627\u06cc\u0644\u0650 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0642\u0648\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0634\u0627\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0627 \u0645\u0634\u062e\u0635 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0639\u0644\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0622\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0645\u062b\u0644\u0627 \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"ghostkit-custom-1egGK6\"><a href=\"\/main\/%D9%87%D8%AF%D9%81-%DA%AF%D8%B0%D8%A7%D8%B1%DB%8C\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u06af\u0630\u0627\u0631\u06cc<\/strong><\/a><\/p>\n\n\n\n<p class=\"ghostkit-custom-ZU4mOh\">Hallowell \u062e\u0627\u0637\u0631\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong>: \u0627\u06cc\u0646 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0627\u0633\u062a. Hallowell \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0634\u0645\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0633\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0646\u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u06cc\u062f.\u200c\u00bb<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645\u0634 \u062f\u0647\u06cc\u062f: <\/strong>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0634 \u0644\u0627\u0632\u0645 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u06a9\u0627\u0631 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"ghostkit-custom-1oWKY7\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0639\u0644\u062a \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0648 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u06a9\u0627\u0631 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0622\u0646 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/p>\n\n\n\n<h3 class=\"wp-block-heading ghostkit-custom-Z1KOBmj\" id=\"bray-mqablh-ba-ahmal-kary-dygran-ra-drgyr-knyd\"> <strong> <strong>\u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/strong> \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p class=\"ghostkit-custom-2c3Ke5\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0648\u0644\u06cc \u06a9\u0647 Hallowell \u0627\u063a\u0644\u0628 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a: \u00ab\u0647\u0631\u06af\u0632 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f.\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-2w0DmF\">&nbsp;\u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0645\u06a9 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0647 \u06cc\u06a9 \u0647\u0645\u06a9\u0627\u0631 \u06cc\u0627 \u062f\u0648\u0633\u062a \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u0645\u0648\u0646\u0647\u200c\u200c\u06cc \u067e\u0631\u0648\u0698\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. Conti \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0646\u0628\u0639 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0627\u0632 \u06cc\u06a9 \u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0627\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0648 \u0627\u0632 \u0634\u0645\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0645\u0634\u0648\u0642 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-Z7TMW2\">\u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0628\u0647\u062a\u0627\u06cc\u0645 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0634\u0645\u0627 \u0648 \u0627\u0631\u0633\u0627\u0644 \u062e\u0648\u062f\u06a9\u0627\u0631 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f. <strong><a href=\"https:\/\/panel.behtime.net\/Account\/Register\">\u0628\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading ghostkit-custom-2jUOh6\" id=\"bray-mqablh-ba-ahmal-kary-aadt-mnasb-ayjad-knyd\"> <strong> <strong>\u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/strong> \u0639\u0627\u062f\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/strong><\/h3>\n\n\n\n<p class=\"ghostkit-custom-Z1aoFYf\">Hallowell \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0645\u0631\u062f\u0645 \u0637\u0648\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0646\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0647\u06cc\u0686 \u06a9\u0646\u062a\u0631\u0644\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646 \u0646\u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f\u060c \u0628\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u0627\u0641\u062a\u062e\u0627\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.\u200c\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-rNdXy\">Hallowell \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0648 \u0642\u0628\u0644\u0627\u064b \u0632\u06cc\u0627\u062f \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u062e\u0648\u062f \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p class=\"ghostkit-custom-ZdbHU9\">Amabile \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0641\u0642\u0637 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.\u00bb<\/p>\n\n\n\n<p class=\"ghostkit-custom-ZoqpMB\"><a href=\"\/main\/%D9%87%D8%A8%DB%8C%D8%AA-%D8%AA%D8%B1%DA%A9%D8%B1\/\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u0639\u0627\u062f\u0627\u062a \u0645\u0646\u0627\u0633\u0628<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading ghostkit-custom-1bVIj1\" id=\"aswly-dr-artbat-ba-ahmal-kary-kh-bayd-bh-khatr-bsparyd\"><strong>\u0627\u0635\u0648\u0644\u06cc \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f.<\/strong><\/h2>\n\n\n\n<p><strong>\u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u0633\u0631\u0631\u0633\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062e\u0627\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0646\u06af\u0627\u0645 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u0642\u0627\u0637 \u0639\u0637\u0641 \u0628\u0647 \u062e\u0648\u062f \u067e\u0627\u062f\u0627\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u06cc\u06a9 \u0627\u0647\u0645\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0646\u0627\u0645\u06cc\u062f\u060c \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0634\u062e\u0635\u06cc\u062a \u0634\u0645\u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0646\u0628\u0627\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u062e\u062a \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a \u0627\u0646\u062f\u0627\u0632 \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u0631\u0627 \u06cc\u06a9 \u0631\u0648\u0632\u0647 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0631\u0627\u062c\u0639<\/strong>:<\/p>\n\n\n\n<ul style=\"font-size:14px\" class=\"wp-block-list\">\n<li class=\"ghostkit-custom-KC5KB\"><a href=\"https:\/\/hbr.org\/2016\/07\/how-to-beat-procrastination\"><strong>hbr.org<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<meta content='\u062a\u0639\u0644\u0644 \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u060c \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627' name='keywords'\/>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc (procrastination) \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u06cc\u06a9 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u060c \u062f\u0644\u0627\u06cc\u0644 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u200c\u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0622\u0646 \u0648 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0647\u0631\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u0645\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u0645\u060c \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645. \u0645\u062b\u0644\u0627\u064b \u0628\u0647 \u0627\u06cc\u0645\u06cc\u0644\u200c\u0647\u0627&hellip;&nbsp;<a href=\"https:\/\/behtime.net\/main\/%d8%a7%d9%87%d9%85%d8%a7%d9%84-%da%a9%d8%a7%d8%b1%db%8c\/\" rel=\"bookmark\">\u0627\u062f\u0627\u0645\u0647 &raquo;<span class=\"screen-reader-text\">\u062a\u0639\u0631\u06cc\u0641 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":36704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[35,78],"tags":[160,197],"class_list":["post-36698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-78","tag-160","tag-197"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f | \u0628\u0647\u062a\u0627\u06cc\u0645<\/title>\n<meta name=\"description\" content=\"\u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u06a9\u0627\u0631\u060c \u062f\u0644\u0627\u06cc\u0644 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0622\u0646 \u0648 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc (procrastination) \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0631\u0627 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